Jiva Ayurveda™ Vata Pitta Kapha Test
For people who want to maintain their health naturally, the VPK Test is an application that provides you the most quick and accurate way to find out your Ayurvedic body type and accordingly get recommendations for changes in your diet.
According to the ancient Indian science of Ayurveda, our body can be categorised into either of the three “doshas” – Vata (air), Pitta (fire) or Kapha (water). The constitution and dietary requirements of the human body vary greatly depending on which “dosha” it falls under.
By answering a series of 27 questions, this application not only helps you determine your body’s dosha, but also gives you detailed recommendations on which type of diet would best suit the needs of your body.
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FEATURES
27 QUICK & EASY QUESTIONS:
Quickly power through a series of 27 carefully developed, easy-to-understand questions that ask you about your physical and mental conditions.
DETAILED INFORMATION ABOUT YOUR BODY TYPE:
Vata, Pitta, Kapha – or a combination? Whichever body type you are, at the end of the test you get detailed information about it so that you have in-depth knowledge about your body’s constitution.
HIGHLY DETAILED & ACCURATE DIETARY GUIDELINES:
No more experimenting with different diets – the VPK test gives you an extremely detailed and accurate set of dietary guidelines according to your body type. You get to know exactly which vegetables, fruits, grains, beans, nuts & seeds, dairy products, herbs & spices, oils and beverages your body requires, and which ones it needs to avoid.
ESSENTIAL RESOURCES:
The journey into your body’s Ayurvedic constitution doesn’t just end at the VPK Test’s results and dietary guidelines -- infact, it is just the first step into the world of Ayurveda’s profound knowledge of the human body. The resources section of the VPK Test app. contains information about the diets of the 3 main “doshas”, general information about Ayurveda and “The 5 Element Theory”, that explains how the 5 natural elements govern the functioning of your body.
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Pause Anytime:
Pause the test anytime you want and resume from where you left off without any hassles.
Retake Anytime:
You can retake the VPK Test any number of times you want.
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HOW THE APP WORKS
Install the “VPK Test” application on your iOS device, and open it by selecting its icon from your applications.
Once open, select “Take the Test!” to begin taking the VPK Test. Answer a series of 27 questions that ask you about your physical and mental conditions. If required, you can close the app at any point of the test, and resume answering your questions from where you left off by selecting “Continue the Test” when you reopen the application.
Once you are finished answering your questions, select “See Results” to reveal your Ayurvedic body type. You can see detailed information about your body type by selecting “More Info About Body Type”.
To view your detailed dietary guidelines and recommendations, select “See Your Dietary Guidelines”. In this section, you will be able to see an extremely detailed list of foods and dietary components that your Ayurvedic body type requires, and needs to avoid.
Select “See Resources” to go to the resources section. The resources section contains essential information that aims to enrich your knowledge about Ayurveda, Ayurvedic theories and the different body types with their dietary requirements.
Selecting “Start Over” will erase your test results and will enable you to retake the test. You can retake the test any number of times you want.
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Check out links to our websites that provide additional details about Ayurveda and Indian ways to lead a happier, more balanced life.
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Created by Steven Rudolph and Misha